Been there, done that, got the t-shirt?!

If you've had a baby (or more) before, and perhaps had a difficult or traumatic birth experience, it doesn't mean you can't have an amazing, empowering, healing birth this time around.

Or perhaps you did a Hypnobirthing course previously and want to top up your knowledge or try a fresh perspective.

I teach PRIVATE refresher courses and I LOVE THEM. It's an opportunity to dig deep into your personal previous experience, release fears, share evidence based information and support you to work with your caregivers (and not against them) to make choices that feel right for you and your baby this time around.

It's a version of The Birth Thing course totally tailored to you. No topic is off topic.  Inductions, VBAC, breech birth, homebirth, hospital birth, abdominal birth, multiple birth, fast labours, slow labours, pregnancy after loss - whatever you want to discuss, we can cover it, in a private & safe space held just for you.

Courses are 3 hours, held via video conference at a time to fit around you and your family life. I can also split the course into two sessions if you wish - I am flexible. Once you have booked, I will contact you to arrange time and dates to suit.

Investment is just £155 in total for you and your birth partner (if they wish to attend) and includes all the course materials.

Included in The Birth Thing refresher course:

Included in all The Birth Thing courses:

• A selection of Hypnobirthing & Relaxation Audios

• Course workbook

• Bumper goodie bag of treats and special offers

• Lots of birth support materials such as birth preferences sheet (inc.c-section), bag checklists, birth partner checklist & more

• Invitation to join WhatsApp group for post course support from myself and your course friends

• Ongoing, personal support from myself following the course via email, WhatsApp or phone.

T H E  E M P O W E R  H O U R 

Introducing a brand new service from me - The Empower Hour. This is your opportunity to have an hour of focussed, dedicated time to talk, plan and prepare for the birth of your baby with me, a qualified hypnobirthing teacher. The session will be via video or audio call and totally tailored to you and your unique situation.

I've had so many people message since the Coronavirus outbreak asking for reassurance, guidance and support now that many antenatal courses have been cancelled or postponed.  I really want to make decent birth preparation accessible to all, so 'The Empower Hour' is great way to chat through your feelings, concerns, options, birth preferences and take back control of your birth.

I'd love to be able to personally support you for free but, like so many other small business owners, I am feeling the pinch during these uncertain times, so I've priced this service at just £35. My promise to you is that you will finish our session feeling empowered, informed, supported and looking forward to birth. Money and time well spent.

Once booked, I will send you a questionnaire to get a deeper understanding of what you want to achieve from our hour long session so that I can focus the content during our time together. Whether that's help writing your birth preferences, learning relaxation techniques, discussing place of birth options, understanding your birth rights, releasing fears or simply building on some of the knowledge you may have learnt from previous antenatal courses; its up to you. This is YOUR time to prepare for the birth YOU want.

If you decide after our hour together that you want to take a full hypnobirthing course with me, the price you pay will be redeemable against the cost any of my other courses too! But my hope is that this one off session will give you what you need to go forward with your pregnancy feeling cool, calm, connected and EMPOWERED 

I can't wait to get virtually meet you!